50 minutes, online, in English or Persian.
ADHD symptomsAnxiety and panicDepressionRelationships with othersCoping with life changes+6 more topics (Individual therapy for adults)
50 minutesOnline
Practice details
Psycholoog NIP
251989
Session languages
English and Persian, switchable within one session.
Professional registration
NIP (Nederlands Instituut van Psychologen)
Registered psychologist, bound by the NIP professional code.
Psycholoog NIP, registration number 251989
Memberships and listings
APA (American Psychological Association)
Membership number C2203873605
It's Complicated
Listed therapist.
Maybe you're here because…
For a while now, you may have felt that
- Anxiety and overthinking have worn you out.
- You expect a lot of yourself, and it never feels like enough.
- Starting things, making decisions or staying focused has become hard.
- ADHD symptoms and procrastination have been getting in the way of your work and career.
- The same patterns keep coming back in your relationships, and you don't know how to change them.
- Or you simply know you don't want things to go on the way they are.
You don't need to know exactly what's wrong before you start. We can begin from where you are now.
What you can book
3 services, all online. Problem areas are described inside each one. They are not separate programmes you sign up to.
Guidance and practical training for parents, without the child present.
ParentingADHD and attention difficultiesEmotional regulationRoutines and boundariesParent-child interaction+2 more topics (Parent consultation and parent training)
50 minutesOnline
Sessions for younger clients, arranged with a parent or carer.
AnxietySchool and pressureIdentity and belonging
50 minutesOnline
Before you book
Ala mostly listens. You will be asked what brought you and what you would want to change, but nothing is required of you that you are not ready to say. By the end you should know whether this feels like a fit.
Whichever works. Sessions move between English and Persian as they need to, including within a single session. You don't have to decide in advance, as there will be flexibility within each session.
You will be told so plainly, and pointed somewhere more suitable. The free introductory call exists partly so that conversation can happen before you have paid for anything.
You pay when you book, and the appointment is confirmed only once the payment has succeeded. Sessions can be paid for one at a time, as a 4-session package, or as your fixed weekly session, paid monthly.
Reading
What happens in the first session
1 minute read · English
What you will be asked, what you do not have to talk about yet, and what the 50 minutes are actually for.
Therapy in your first language, or your second
1 minute read · English and Persian
Why some people find it easier to talk about difficult things in a language they learned later, and why others do not.
Adjusting to a country that is not yours yet
1 minute read · English
The particular strain of rebuilding a life somewhere new, and why it is often felt later than people expect.