Individual therapy for adults
Individual therapy is one-to-one therapy for adults, held online by video call: a conversation about what brought you and what you would want to change. Each session lasts 50 minutes. It can be held in English or Persian, and can move between the two as needed.
One-to-one sessions for adults, held online. Sessions run for 50 minutes.
Most people come with something specific in mind: a period that has become hard to carry, a pattern they keep returning to, or the particular weight of building a life somewhere they did not grow up. You do not need to have it clearly worded before the first session.
If you live with signs of ADHD, such as being easily distracted, falling behind with tasks, or the feeling that however hard you try it is never enough, that experience is taken seriously here, and together we find ways that work with your mind, not against it.
The first session is mostly about understanding what brought you and whether this is a good fit. If it is not, you will be told so.
What people bring to this
These describe the kind of work, not a diagnosis and not a programme you enrol in.